{"id":28754,"date":"2024-09-29T00:35:14","date_gmt":"2024-09-28T22:35:14","guid":{"rendered":"https:\/\/biancolievito.it\/?p=28754"},"modified":"2024-09-29T00:35:16","modified_gmt":"2024-09-28T22:35:16","slug":"gluten-free-amaranth-bread","status":"publish","type":"post","link":"https:\/\/biancolievito.it\/en\/pane-di-amaranto-senza-glutine\/","title":{"rendered":"Gluten-Free Amaranth Bread"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"28754\" class=\"elementor elementor-28754\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b7fbc4 e-flex e-con-boxed e-con e-parent\" data-id=\"9b7fbc4\" data-element_type=\"container\" data-e-type=\"container\" data-no-translation=\"\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bdee24 elementor-widget elementor-widget-wprm-recipe\" data-id=\"4bdee24\" data-element_type=\"widget\" data-e-type=\"widget\" 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https:\/\/biancolievito.it\/wp-content\/uploads\/2024\/09\/Progetto-senza-titolo-18x9.webp 18w, https:\/\/biancolievito.it\/wp-content\/uploads\/2024\/09\/Progetto-senza-titolo-150x79.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"\"><\/div>\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This recipe allows you to prepare a light and nutritious <strong>gluten-free bread<\/strong> using <strong>amaranth flour<\/strong>, a great source of protein and fiber. Amaranth flour is naturally gluten-free and rich in essential amino acids, vitamins, and minerals, making this bread even healthier.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">The use of <a href=\"https:\/\/biancolievito.it\/en\/gluten-free-sourdough-starter\/\" target=\"_blank\" rel=\"noopener\"><strong>gluten-free sourdough<\/strong> <\/a>further enhances digestibility, while giving the bread a superior softness and longer shelf life compared to yeast-based bread. <\/span><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n<div class=\"wprm-align-center\">\n    \n<\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Fermentation: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">hours<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hours<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-28750 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #333333;color: #333333;border-radius: 3px;\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"28750\" style=\"background-color: #333333;color: #ffffff;\" aria-label=\"Change unit system to Metrico\">Metrico<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"28750\" style=\"background-color: #333333;color: #ffffff;border-left: 1px solid #333333;\" aria-label=\"Change unit system to US Customary\">US Customary<\/button><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28750 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-uppercase\" data-recipe=\"28750\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">600<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-uppercase\">gr of baked bread<\/span><\/span><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-italic wprm-recipe-tag-container wprm-recipe-category-container\" style=\"\"><span class=\"wprm-recipe-category wprm-block-text-italic\"><a href=\"https:\/\/biancolievito.it\/en\/bread-pizza-recipes\/\" class=\"wprm-recipe-term-link\">Bread &amp; Pizza<\/a>| Gluten-Free<\/span><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<h3 class=\"wprm-section-header\">Equipment<\/h3><div id=\"recipe-28750-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"28750\" style=\"--wprm-list-checkbox-size: 14px;--wprm-list-checkbox-top-position: px;--wprm-list-checkbox-border-radius: 1px;--wprm-list-checkbox-check-width: 0px;\"><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"1 Loaf Pan\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-equipment-name\">1 Loaf Pan<\/div><\/li><\/ul><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n<h3 class=\"wprm-section-header\">Ingredients<\/h3><div id=\"recipe-28750-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-28750-ingredients-container wprm-block-text-uppercase wprm-ingredient-style-regular\" data-recipe=\"28750\" data-servings=\"600\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Rice flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Amaranth Flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tapioca starch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fresh Yeast<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">((replacing the sourdough))<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/biancolievito.it\/en\/gluten-free-sourdough-starter\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Gluten-Free Sourdough<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">((replacing the fresh yeast))<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Warm Water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">csp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Extra Virgin Olive Oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">csp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Flax or sunflower seeds<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">((optional))<\/span><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n<h3 class=\"wprm-section-header\">Instructions<\/h3><div id=\"recipe-28750-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-28750-instructions-container wprm-block-text-normal\" data-recipe=\"28750\"><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">If Using Gluten-Free Sourdough<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-28750-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Mix the sourdough starter with warm water and honey. Gradually add the amaranth, rice, and tapioca flours. Stir until a dough forms.<\/span><\/div><\/li><li id=\"wprm-recipe-28750-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Once the dough begins to form, add olive oil and salt. Knead until smooth. If the dough is too dense, add a bit more water.<\/span><\/div><\/li><li id=\"wprm-recipe-28750-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Cover the dough with a cloth and let it rise in a warm place for 6-8 hours (or 1-2 hours if using fresh yeast), until it doubles in size.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">If Using Fresh Yeast<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-28750-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Dissolve the yeast in warm water with honey. Let it sit for 10 minutes until bubbles form.<\/span><\/div><\/li><li id=\"wprm-recipe-28750-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Mix the activated yeast with the flours (amaranth, rice, and tapioca), then add oil and salt. Knead until you get a smooth dough.<\/span><\/div><\/li><li id=\"wprm-recipe-28750-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Cover the dough and let it rest in a warm place for 1-2 hours, or until it doubles in size.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Shaping and Baking<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-28750-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Once risen, knead the dough again and transfer it to a well-greased loaf pan.<\/span><\/div><\/li><li id=\"wprm-recipe-28750-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Add flax or sunflower seeds for a crunchy texture, and let it rest for 30 minutes, covered.<\/span><\/div><\/li><li id=\"wprm-recipe-28750-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Spray water on the bread before baking to achieve a crispier crust.<\/span><\/div><\/li><li id=\"wprm-recipe-28750-step-2-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Bake at <strong>430\u00b0F (220\u00b0C)<\/strong> for 10 minutes, then reduce the temperature to <strong>375\u00b0F (190\u00b0C)<\/strong> and bake for another 30-35 minutes, or until golden brown.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n<h3 class=\"wprm-section-header\">Nutrition<\/h3><div id=\"recipe-28750-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-light\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">600<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">gr<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0,1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0,1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0,04<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0,003<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Questa ricetta vi permette di preparare un pane senza glutine leggero e nutriente utilizzando farina di amaranto, una preziosa fonte di proteine e fibre. La farina di amaranto \u00e8 naturalmente priva di glutine ed \u00e8 ricca di aminoacidi essenziali, vitamine e minerali, rendendo il pane ancora pi\u00f9 salutare.L&#39;utilizzo del lievito madre senza glutine migliora ulteriormente [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28745,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5923,129],"tags":[5896,4613],"class_list":["post-28754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-glutine","category-pane-pizza","tag-eng","tag-ricetta"],"_links":{"self":[{"href":"https:\/\/biancolievito.it\/en\/wp-json\/wp\/v2\/posts\/28754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biancolievito.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biancolievito.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biancolievito.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biancolievito.it\/en\/wp-json\/wp\/v2\/comments?post=28754"}],"version-history":[{"count":4,"href":"https:\/\/biancolievito.it\/en\/wp-json\/wp\/v2\/posts\/28754\/revisions"}],"predecessor-version":[{"id":28758,"href":"https:\/\/biancolievito.it\/en\/wp-json\/wp\/v2\/posts\/28754\/revisions\/28758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biancolievito.it\/en\/wp-json\/wp\/v2\/media\/28745"}],"wp:attachment":[{"href":"https:\/\/biancolievito.it\/en\/wp-json\/wp\/v2\/media?parent=28754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biancolievito.it\/en\/wp-json\/wp\/v2\/categories?post=28754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biancolievito.it\/en\/wp-json\/wp\/v2\/tags?post=28754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}